MAHWAH, N.J. – Mahwah martial artist Phil Ross is signing copies of his new book "Survival Strong" on April 10 from 1-3 p.m. at Ridgewood's Bookends.
The book addresses "how to prepare yourself and your family for survival in the modern world," Ross told Daily Voice.
"There are mental and physical drills and that increase your chances of survival. We delve into the mental preparation and bodyweight conditioning to increase your chances,"added the owner of American Eagle MMA and Kettlebell in Ho-Ho-Kus. "We also address the partner training, encounters with one or multiple attackers, dog attacks, mass hysteria, last resort tactics and much, much more..
The book is currently available at Ross's website , Amazon and Barnes & Noble in hardcover, paperback and eBook, he said.