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Center For Contemplative Studies Offers Stress Relief This Summer In Mahwah

Ramapo College is offering a few options for mindfulness training this summer.
Ramapo College is offering a few options for mindfulness training this summer. Photo Credit: Take Back Your Health Conference Flickr

MAHWAH, N.J. -- The Krame Center for Contemplative Studies and Mindful Living at Ramapo College two major features in its summer schedule, one of which is free.

Mindfulness-Based Stress Reduction will be offered in two eight-week courses that will meet on Wednesday evenings, June 1 through August 3, or Thursday mornings June 2 to August 4. Tuition for the eight-week program is $495. You can register here.

Free weekly meditation sessions will also be held on Wednesdays, from 5:30-6:30 p.m., until July 27, with the exception of July 6. These started last week. Registration is required for each session. Do so here.

These classes will be held in Room ASB-420 of the Anisfield School of Business, on the Ramapo College campus, 505 Ramapo Valley Rd., in Mahwah.

For more information or to register, email mindfulness@ramapo.edu. In case of inclement weather, please check the website.

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